Anxiety

Do you feel exhausted with all the tension, not being able to relax, feeling your stomach churning, feeling nauseous,
like it’s hard to catch your breath?

Do the thoughts and worries go round and round in your mind… ‘what if…?’, however hard you try to stop them, maybe especially in the night?

Do you find yourself making excuses for ducking out of things you want to do, dreading feeling overwhelmed by anxiety and panic, thinking other people will notice?

Clients who’ve felt like that say that counselling with me helps more than they thought possible. They get an understanding of what’s causing these thoughts and feelings, and what’s keeping them going. They’re able to do things they couldn’t before and it’s given them tools to rely on if difficult situations do arise. Their relationships are often better, they feel more like themselves again and they’re getting their lives back.

This could be you, experiencing the difference in your life, like these clients have. I work with people across the UK who are experiencing anxiety, through phone or video counselling sessions. Anxiety can attach itself to anything or everything, it’s often the thing that would be the worst if our ‘what if…’ thought was actually true. Perhaps you're dealing with health anxiety, worrying about your body and what symptoms might mean. Or maybe anxiety around social situations has you avoiding things you'd actually like to do. You can talk from wherever feels both comfortable and private enough to speak freely - your own home, a quiet corner during your lunch break, wherever works for you.

If you recognise any of this, and you’d like to live a fuller life, you might want to know more about me and how I work, and what it would be like if you decide to work with me. Or you might want to book that first session right away.