Counselling is easier than you think - the practical side
When you're thinking about counselling, you might have concerns about the practicalities. What if you can't commit to the same time every week? What happens if you need to cancel? How does the technology work? Will you be tied in for months?
It's worth knowing that working with me is designed to be as straightforward and flexible as possible. Here's how the practical side works.
What actually happens in a counselling session (and what doesn't)
If you've never been to counselling, you'll naturally wonder what happens in a session. Perhaps you've seen therapy portrayed in films or on TV, or maybe you've heard stories from friends about their experiences and you're not sure if yours would be the same. The uncertainty can be enough to put people off taking that first step.